The Brunch Series: Creative Toast Toppings

Lazy Sundays. Unbeatable company. Brunch is a given, but what to serve? Keep it easy, colourful and healthy with five of our favourite creative brunch toast toppings. Prepare in advance or let your guests have some fun building their own. As a base, choose your favourite bread and toast it first if you like – […]


How to Make the Perfect Smoothie

Smoothies are a great way to get your 5-a-day and boost your morning with a superfood kick. They may be a daunting task for some, so we’ve sat down with Dee Chauhan, in-house nutritionist and recipe developer at new subscription-based smoothie delivery company Natural Blender, to find out the tricks to creating the perfect smoothie. […]


Why You Need A Positive Morning Routine

We’ve all done it at one point or another: you snooze your alarm (or simply sleep through it) and the first thing you do in bed is scroll through Facebook. Then you get ready in a rush only to leave the house feeling tired and stressed. We guarantee everyone goes through this sooner or later. […]


Massage time. Go in Stressed, Leave Revitalized.

Need an excuse to get a massage? We are giving you not one, but 6 reasons why you should book your next massage when you finish reading this blog article. What’s more, we are also profiling 3 of the most popular massages from Urban Massage, an on-demand platform where you can book home-based massages. No […]

morning habits

10 Morning Habits of Successful People

Successful people seize the day from the (very early) moment they wake up. A recent poll showed 18 out of 20 executives set a 6am (or earlier) alarm on weekdays. No snooze button addicts here. Whether you prefer getting up before the sun comes out or you prefer staying in bed, your morning habits set […]

The alternative workout: fencing

The Alternative Workout: Fencing

Last week we talked about Reformer Pilates as a new workout to look into. This week, we invite you into the world of fencing, the gentleman’s sport. Participation is on the up, says Sport England’s latest ‘Active People Survey’. We took a few minutes to speak with trainers Alan Grafton BAF and Patrick Clarke from Club des Artistes in Fulham, London, to share […]

the alternative workout: reformer pilates

The Alternative Workout: Reformer Pilates

We’re all pretty familiar with the gym, even if we’re not very good at paying it a visit as often as we should. For our latest issue of 15 Minutes, we decided to look at ways to shake up your workouts and make them a little more interesting and challenging. Enter Reformer Pilates. We know you may be […]

Staycation in Edinburgh

Staycation: UK Cities to Visit this Summer

Long weekend in Ibiza? Check. A few wild nights in Amsterdam? Check. How about a city break in the UK for a change? Here are three urban destinations on our own soil worth a visit this summer if you’re feeling like a staycation. EDINBURGH Who should go?: Whisky aficionados and culture vultures. See: Climb Arthur’s Seat for panoramic views over […]