Having the right gear for your workout can make a huge difference to your performance. Everything from the correct shoes, grooming products or even post-workout snack can have an impact, so here’s a no-sweat guide to what to pack for a killer workout.
The Right Shoes
Are you going for a run, weight lifting or a spin class? Each of these exercises need different types of shoes and choosing the most appropriate ones can make all the difference. Running shoes are much more cushioned to allow your feet to move freely and comfortably, whereas strength-specific shoes will have a more structured sole to provide you with extra support and stability. Cleated shoes, on the other hand, are best if you’re immersing yourself in spinning classes as it promotes better movement along the entire pedal stroke, using your lower body muscles more efficiently.
Fitness Tracker
Keep track of the steps you take, the calories you burn, your heartbeat and even your sleep patterns. Smartwatches and fitness trackers have improved much in the last few years and can now track your daily activity and sleep without you having to do anything. They’re a great way to help motivate you to move from a sedentary lifestyle to a much more active one.
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Bluetooth Headphones
If you’re not one to join your local gym classes and prefer going solo, get yourself a pair of good bluetooth headphones. Noise-cancelling ones will ensure you can focus on your workout and choosing your favourite tunes can give you the motivation you need to go the extra mile. If you’re working on your running speed, music can help. Build a playlist with songs with a higher BPM (beats per minute) than your normal speed and the music will automatically make you run faster.
Refillable Bottle
Studies have shown that refilling store-bought plastic bottles is not good for your health if you constantly refill them. Reusing the same bottle can mean that toxic chemicals are transferred into the water you drink. Instead, opt for a reusable bottle that is easy to carry and is leak proof, with a stainless-steel one being a better option.
Protein Shake or Bar
Your body absorbs the highest number of nutrients, vitamins and minerals in the first 30 minutes after exercising. Thus, ensure you have something to eat straight after you leave the gym for optimal results. A protein bar or snack are two easy and efficient options.
A Lifting Belt
If weightlifting is your thing, a good idea is to invest in a quality lifting belt. Weights can take a toll on your spine and core, stressing the area which can lead to injuries. A lifting belt stabilises your body to make sure you’re exercising safely.
Face Wash
Your gym may already provide you with shower gel, but an important thing not to forget is face wash. Make sure you use a good quality gentle face wash or scrub to cleanse away the sweat and dirt.
Shaving Supplies
It’s good to have a fresh razor with you for after your post-workout shower. The steam and heat will soften your stubble, making it easier for the blades to glide over your skin – reducing the chance of irritation and ingrown hair. Remember to use an alcohol-free post shave balm afterwards to re-balance the natural moisture levels in your skin.
Deodorant
This is an obvious one. So obvious you might even forget it at home next time, so buy a spare one, ideally a compressed can which is just as effective but half the size of a standard can and keep it in your wash bag at all times.
2-in-1 Shampoo and Conditioner
The less number of products you have to carry around the better. So invest in an effective multi-purpose product such as a 2-in-1 shampoo and conditioner that will ensure your hair is cared for, especially if you’re a keen swimmer.