Hasta La Vista! How to ‘terminate’ bad digital habits

Although we’re not being attacked by sentient robots just yet, we do…

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Wealthy workouts: the mind-blowing fitness routines of millionaires

It’s a soggy monday morning, and you’re stuck in a queue for…

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Four practical tips for weight loss

Dukan, Atkins, fasting and calorie-counting – there are a multitude of diets…

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The science behind a sun tan!

Every year, millions of us flock to warmer climates in search of…

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The science behind wrinkles!

Some things in life are inevitable, and chief amongst this list is…

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Invest in your personal wellbeing

Our founder and CEO, Oliver Bridge was recently interviewed by the team…

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Practical steps to improve your mental health

To help our members bring in the new year with their best…

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Vitamin D – What’s The Big Deal?

Vitamin D is making the headlines. With 20% of men in the…

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Train and Eat Like Thor For a Week

As the chilly, gloomy nights start to sink in, it can be…

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Join The Discussion – Health & Wellbeing

We all start the morning, week and new year with the best…

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Keeping a Summer Body All Year Round – Team GB Style!

Back To Basics First things first, fitness should be fun! Having a…

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Staying Healthy at Your Desk

In this hustle and bustle world we live in, it can be…

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4 Common (Dangerous) Misconceptions of Suncream

With the absolute scorching weather conditions the UK has been exposed to,…

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5 Morning Exercises To Start Your Day!

Just thinking about waking up early and exercising makes you want to…

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How To Improve Your Overall Metabolism

We spoke to Head of Group Exercise, Israel Rivera, from Virgin Active…

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