Fat-free vs Sugar-free

In your lifetime, you’ve probably seen the terms ‘fat-free’ and ‘sugar-free’ on…

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Do it yourself – DIY workouts!

Need to keep fit home? Try these easy 10 minute workouts –…

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Dieting Myths!

Weight loss has become a huge industry, with one estimate placing it’s…

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A guide to drinking with Orlistat

If you’ve recently started using Orlistat, you may be wondering if you…

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How to shed a beer belly

Research conducted by OnePoll.com has found that the average Brit will consume…

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Food buzzwords – demystified!

Head down any aisle in your local supermarket, and you’ll spot hundreds…

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Orlistat: Minimising side effects

Orlistat can be a great ally in losing weight, as it expels…

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Orlistat diet guide

Taking Orlistat is a proven way to lose weight, but it’s not…

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Say NO to miserable meals – how to cut calories, not flavour!

  Diets are generally associated with bland food – brown rice and…

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Five easy, healthy ideas for your lunchbox!

The thought of making up a lunch box for work can strike…

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Visceral fat – why you should care!

Weight gain is often accepted as a fact of life as you…

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Four practical tips for weight loss

Dukan, Atkins, fasting and calorie-counting – there are a multitude of diets…

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