Get ahead of your Xmas curve!

We’ll all be stocking up ready for Christmas, we may not have to extend our belts just yet but why not get ahead of the curve? In this article, we set out a simple and…

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Make sure YOUR Teeth have a white Christmas

Keeping our teeth pearly white over the Christmas period is a difficult task indeed. We’ll all be having excess sugary treats, large dinners and lots of red wine. Read our step-by-step guide on keeping your…

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Condom Mistakes YOU Might Be Making

It’s such a basic statement to make, but condoms are the best way to prevent STIs and unexpected pregnancy. They give defence against HIV and are up to 98% effective against preventing pregnancy when used…

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Vitamin D – What’s The Big Deal?

Vitamin D is making the headlines. With 20% of men in the UK clinically deficient and at risk of impaired muscle function, weak bones and depressed immunity, we all need to start paying attention to…

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Train and Eat Like Thor For a Week

As the chilly, gloomy nights start to sink in, it can be so easy for your good eating & exercising habits to fall by the wayside. To help, you need something, or someone, to inspire…

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The TOP Foods That Stain YOUR Teeth!

Everything we eat and drink every single day has some effect on the colour of our smile, and certain foods can discolour or stain our teeth quite dramatically. So, to help your teeth maintain their…

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Curing Man’s Greatest Fear: Hair Loss!

It’s one of the scariest words known to mankind, baldness. Receding hairlines and male-pattern hair loss are extremely common, and for many can be a horrible experience triggering some psychological problems from low-self confidence to…

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Join The Discussion – Health & Wellbeing

We all start the morning, week and new year with the best intentions but people have various opinions on the best practices. For our members, we’ve just launched a multi-vitamin to help with the slog…

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15 Minutes With Explorer Ash Dykes

Adventurer, Extreme Athlete, 2X World First Record Holder, Author, Motivational Speaker, Speciality Master Scuba Diving Instructor and Muay Thai Fighter Ash Dykes recently set off on his latest expedition, a year-long walk along the Yangtze river.…

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Five Podcasts to liven up YOUR Commute

Whether you’re staring out of train window, crawling through a traffic jam, or plodding your way along a footpath, we all know morning commutes can be a bit of a slog. But this doesn’t have…

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Keeping a Summer Body All Year Round – Team GB Style!

Back To Basics First things first, fitness should be fun! Having a balanced, healthy lifestyle doesn’t mean beer is a no-go area after a good workout. You should have regular goals – whether you’re a…

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A Morning Guide for a Healthy Mouth

Everything you do from the moment you wake up affects your oral health. From when you brush, to what you use to keep your mouth clean on the go, as well as what you eat…

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Staying Healthy at Your Desk

In this hustle and bustle world we live in, it can be hard to stay on top of everything, especially health. Coupled with the fact that everything is done online these days and desk jobs…

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4 Common (Dangerous) Misconceptions of Suncream

With the absolute scorching weather conditions the UK has been exposed to, we wanted to share with you all of the different features of sun cream so that you weren’t caught in a pickle or…

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