Vitamin D – What’s The Big Deal?

Vitamin D is making the headlines. With 20% of men in the UK clinically deficient and at risk of impaired muscle function, weak bones and depressed immunity, we all need to start paying attention to…

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Condom Mistakes YOU Might Be Making

It’s such a basic statement to make, but condoms are the best way to prevent STIs and unexpected pregnancy. They give defence against HIV and are up to 98% effective against preventing pregnancy when used…

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Simple Habits For a Killer Smile!

Keeping our oral hygiene in tip-top order is something few of us manage to achieve on a permanent basis. We are all entitled to the occasional lapse in our routines but here are the five…

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Keeping a Summer Body All Year Round – Team GB Style!

Back To Basics First things first, fitness should be fun! Having a balanced, healthy lifestyle doesn’t mean beer is a no-go area after a good workout. You should have regular goals – whether you’re a…

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A Morning Guide for a Healthy Mouth

Everything you do from the moment you wake up affects your oral health. From when you brush, to what you use to keep your mouth clean on the go, as well as what you eat…

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Staying Healthy at Your Desk

In this hustle and bustle world we live in, it can be hard to stay on top of everything, especially health. Coupled with the fact that everything is done online these days and desk jobs…

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4 Common (Dangerous) Misconceptions of Suncream

With the absolute scorching weather conditions the UK has been exposed to, we wanted to share with you all of the different features of sun cream so that you weren’t caught in a pickle or…

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Dressing Well For The Season

Summer is in full swing and the weather has been glorious so far (or terrible, depending on when you’re reading this). The difficulty generally with this season is deciding what to wear in the morning,…

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Our Team’s Recommended Weekend Breaks

The weather has been sweltering in the UK… No, you’re not dreaming! That’s why we asked around the Cornerstone office where to go to cool down! Wondering where the next best adventurous weekend away will…

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5 Morning Exercises To Start Your Day!

Just thinking about waking up early and exercising makes you want to hit the snooze button one more time! Starting your morning with some exercise will help to get you energised and ready for your day.…

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How To Improve Your Overall Metabolism

We spoke to Head of Group Exercise, Israel Rivera, from Virgin Active to gain an insight on how to kick start your all-important metabolic rate. 1) How does your metabolism work? Metabolism is the process…

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Daily Hacks For a Healthy Mind & Body

Health and wellbeing are a very wide-ranging subject and one that if you have the right mindset coinciding with the correct actions, can dramatically improve your quality of life. Many men can suffer from a…

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How Do Multi-Vitamin Ingredients Help Us?

Our new Daily Energy Boosting Multi-Vitamins are an expertly blended combination of vitamins, minerals and micronutrients, including Vitamins A, C, D3 and B12, Iodine, Iron and Riboflavin designed to support your immune system, metabolism and…

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Which Vitamins Are You Missing?

Recently, we sat down with Registered Nutritionist, Anita Bean to discuss what the main vitamin deficiencies among men in the UK are and how to best prevent them. The best way to thwart a vitamin…

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