Keeping a Summer Body All Year Round – Team GB Style!

Back To Basics First things first, fitness should be fun! Having a balanced, healthy lifestyle doesn’t mean beer is a no-go area after a good workout. You should have regular goals – whether you’re a…

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A Morning Guide for a Healthy Mouth

Everything you do from the moment you wake up affects your oral health. From when you brush, to what you use to keep your mouth clean on the go, as well as what you eat…

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Staying Healthy at Your Desk

In this hustle and bustle world we live in, it can be hard to stay on top of everything, especially health. Coupled with the fact that everything is done online these days and desk jobs…

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4 Common (Dangerous) Misconceptions of Suncream

With the absolute scorching weather conditions the UK has been exposed to, we wanted to share with you all of the different features of sun cream so that you weren’t caught in a pickle or…

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Dressing Well For The Season

Summer is in full swing and the weather has been glorious so far (or terrible, depending on when you’re reading this). The difficulty generally with this season is deciding what to wear in the morning,…

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Our Team’s Recommended Weekend Breaks

The weather has been sweltering in the UK… No, you’re not dreaming! That’s why we asked around the Cornerstone office where to go to cool down! Wondering where the next best adventurous weekend away will…

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5 Morning Exercises To Start Your Day!

Just thinking about waking up early and exercising makes you want to hit the snooze button one more time! Starting your morning with some exercise will help to get you energised and ready for your day.…

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How To Improve Your Overall Metabolism

We spoke to Head of Group Exercise, Israel Rivera, from Virgin Active to gain an insight on how to kick start your all-important metabolic rate. 1) How does your metabolism work? Metabolism is the process…

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Daily Hacks For a Healthy Mind & Body

Health and wellbeing are a very wide-ranging subject and one that if you have the right mindset coinciding with the correct actions, can dramatically improve your quality of life. Many men can suffer from a…

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How Do Multi-Vitamin Ingredients Help Us?

Our new Daily Energy Boosting Multi-Vitamins are an expertly blended combination of vitamins, minerals and micronutrients, including Vitamins A, C, D3 and B12, Iodine, Iron and Riboflavin designed to support your immune system, metabolism and…

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Which Vitamins Are You Missing?

Recently, we sat down with Registered Nutritionist, Anita Bean to discuss what the main vitamin deficiencies among men in the UK are and how to best prevent them. The best way to thwart a vitamin…

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Top Tips To Cut Down On Sugar!

This may come as no surprise but sugar is bad for you! Sugar-related dental problems are still the most widespread cause of poor oral health and gum disease. It’s a simple fix, but do you have…

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The Best Gifts For Father’s Day!

Landmark days of the year come along so quickly. The next big one is Father’s Day. If you’re currently wondering what to get your old man, fear not! We have put together a list of…

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Rise & Shine With Our New Dental Products!

Developed by expert manufacturers in Ireland and Germany, tested by hundreds of Cornerstone members and accredited by the Oral Health Foundation. Here are our new and exclusive Dental Care products. Gentle Whitening Toothpaste An enamel…

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Manual vs Electric Toothbrushes

We’ve all got those questions that keep us up at night. Who would win in a fight between an astronaut and a caveman? Will the cast of Friends ever give in and do a reunion…

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How To Care For Sensitive Teeth

If you have ever been in a situation where eating something cold or drinking a hot beverage has triggered sensitive teeth in your mouth, it may be time to get to the root cause of…

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Our Members Oral Health Concerns, Solved!

Over the course of the last 30 years, many people’s oral health concerns have changed.  With newer, better products constantly being released, oral health has never been better. But in that search for perfection, many…

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Dental Care Tips For You And Your Enamel

Brushing your teeth every morning and night doesn’t guarantee you’re giving your mouth all the attention it needs. Having a thorough dental care routine that goes beyond just brushing your teeth,  and ensuring you have…

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How Important Is It To Look After Your Gums?

Whether its popcorn at the cinema or a glass of wine, most of us love a sugary treat from time to time. What many of us don’t realise is how much damage they can do to…

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