Unravel your Desk-Body with these Relieving Exercises

Whether you’ve been at your desk all day or reawakening after a…

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The Alternative Workout: Fencing

Last week we talked about Reformer Pilates as a new workout to…

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The Alternative Workout: Reformer Pilates

We’re all pretty familiar with the gym, even if we’re not very…

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Why Fad Diets Don’t Work

We know that proper nutrition is extremely important to looking and feeling your…

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Regaining Shape

Christmas is over and you’re starting to resemble a pig in blanket…

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