Thinning hair is a problem for many men, whether it’s down to an underlying medical issue or an unknown cause. Thin hair may well be easier to dry than thick hair, but the benefits end there. Having said that, there’s no need to despair! There are plenty of things you can do to properly care for your thinning hair. And you may find just a new favourite hairstyle along the way!
Diet
What you eat plays a huge role in the health of your hair. If you’re not getting enough protein, Omega 3, calcium, zinc and other vitamins and minerals your hair may not be as healthy as it could be. Oily fish, lentils, leafy greens and eggs are among the things you might want to try adding to your diet to help stimulate hair growth and support overall health.
Reduce stress
Stress is a huge cause of so many ailments, and thinning hair is definitely amongst them. It could be as simple as reducing your stress levels and your hair might just thicken again. Try deep breathing and other mindfulness techniques to relax.
Less washing
When your concern is thinning hair, the first big question is: how often should you wash your hair? Twice or three times a week, tops. This way, you can keep your scalp and hair clean, without taking away all the moisture essential to avoid dryness and breakage. And also take extra care when drying your hair: do not rub it too hard – this will avoid damage and frizzing!
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Less styling
We all want to look good, and hair products play a big part in that. But try using less product and your hair might get the rest it needs to regenerate. That’s not to say that you should avoid all hair gels and waxes, just reduce the amount. Go for a low maintenance style like a trendy short sides long top haircut – besides air-drying quickly, it’s also a great hairstyle for men with thinning hair. The buzz cut, high and tight, slick back and undercut are also trendy options.
Personalised solutions
Sometimes reducing stress and going for an easy to manage short sides long top style might not be enough, though. At this point medical intervention may be your best bet. Blood tests can highlight the cause and offer some targeted solutions too. For example, they may show up a deficiency in iron and vitamin D, and a supplement can help with this. See your doctor if other approaches don’t work and you really want to get to the bottom of things. An alternative method is laser therapy, used to thicken hair.
Now that you know how to work your way towards stronger hair and how to style it, you can rethink your hair care routine and start your journey to healthier hair. Give these tips a go and you’ve got every chance of restoring your hair to its fullness!