Wayne / 5th May 2022 How to spring clean your diet In the winter months, many of us settle into a hibernation-like… View Post
Wayne / 13th January 2022 Dieting myths – busted. Weight loss has become a huge industry, with one estimate placing it’s… View Post
Wayne / 28th May 2020 Fat-free vs Sugar-free In your lifetime, you’ve probably seen the terms ‘fat-free’ and ‘sugar-free’ on… View Post
Wayne / 26th March 2020 Do it yourself – DIY workouts! Need to keep fit home? Try these easy 10 minute workouts –… View Post
Wayne / 12th February 2020 A guide to drinking with Orlistat If you’ve recently started using Orlistat, you may be wondering if you… View Post
Wayne / 23rd January 2020 How to shed a beer belly Research conducted by OnePoll.com has found that the average Brit will consume… View Post
Wayne / 9th January 2020 Food buzzwords – demystified! Head down any aisle in your local supermarket, and you’ll spot hundreds… View Post
Wayne / 1st January 2020 Orlistat: Minimising side effects Orlistat can be a great ally in losing weight, as it expels… View Post
Wayne / 1st January 2020 Orlistat diet guide Taking Orlistat is a proven way to lose weight, but it’s not… View Post
Wayne / 10th October 2019 Say NO to miserable meals – how to cut calories, not flavour! Diets are generally associated with bland food – brown rice and… View Post
Wayne / 18th September 2019 Five easy, healthy ideas for your lunchbox! The thought of making up a lunch box for work can strike… View Post
Wayne / 22nd August 2019 Visceral fat – why you should care! Weight gain is often accepted as a fact of life as you… View Post
Wayne / 1st August 2019 Four practical tips for weight loss Dukan, Atkins, fasting and calorie-counting – there are a multitude of diets… View Post
Wayne / 1st January 2019 Introducing: pharmacy supplies from Cornerstone From the very start, Cornerstone’s mission has been to make it simple… View Post
