Need an excuse to get a massage? We are giving you not one, but 6 reasons why you should book your next massage when you finish reading this blog article. What’s more, we are also profiling 3 of the most popular massages from Urban Massage, an on-demand platform where you can book home-based massages. No excuse not to get one now!
WHY YOU SHOULD TREAT YOURSELF TO A MASSAGE.
1. Better posture.
Sitting hunched over a computer for hours a day could be a major culprit for your aches and pains in the upper and lower back. The pain is due to muscles tightening and inflating. Regular massages can relieve symptoms, reduce pain and increase mobility.
2. Workout muscle woes.
If you’re into working out, a massage can help decrease DOMS (delayed onset muscle soreness) so you can get back to the gym in no time.
3. Halt headaches.
Even a single massage can really help relieve chronic headaches. If you walk around tense or sit hunched, it can easily affect your headaches, so you will leave with loosened muscles and decreased chances of headaches.
4. Sleep better.
Whether you nod off during or after, a massage can make you sleep better and deeper as it leaves your body and muscles very relaxed.
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5. Boost immunity.
Massages can boost the production of white blood cells, which can help you fight bugs and colds.
6. Reduce stress.
Massages can decrease your levels of stress hormones and relieve you of tensions, decreasing your overall stress levels and upping your Zen.
Now that we’ve convinced you to get a massage, which one should you go for?
Swedish.
A well-rounded, full-body massage, combining stroking, kneading, light pressure and flowing movements. It’s all about stretching muscles, but the intensity can be modified to suit. Good for relaxation and people who suffer from anxiety or stress.
Deep Tissue.
A preventive and restorative treatment designed to ease tight muscles and improve flexibility. It can be a very intense massage, often using forearms, knuckles and elbows to get deeper into the muscles. It’s perfect for those who sit at a desk all day or do a lot of sports.
Sports.
A deeper treatment designed to help reduce sportsmen’s risk of injury and cramps, and speed up recovery. The touch style is varied, but there’s always quite a lot of movement — especially stretching the limbs to get oxygen flowing. It’s great for those who work out or play sports regularly.