How Do Multi-Vitamin Ingredients Help Us?

Our new Daily Energy Boosting Multi-Vitamins are an expertly blended combination of vitamins, minerals and micronutrients, including Vitamins A, C, D3 and B12, Iodine, Iron and Riboflavin designed to support your immune system, metabolism and energy levels, as well as your eyesight and the connective tissue health. That sounds great but what do all of these different ingredients do and why should you take them? Read up now and get going each morning with these critical minerals, vitamins & micronutrients.


Iron is important for your energy levels as it is the component in red blood cells which carries oxygen from your lungs to the rest of your body. If you’re deficient in iron you will start to feel fatigued.

Vitamin D3

Around 75% of people in the UK have an insufficient intake of Vitamin D. This vitamin is needed to keep bones, teeth and muscles healthy and also helps to regulate the amount of calcium and phosphate in the body. Research shows that it may also have other health bene ts such as protecting against colds and fighting depression. If you’re not getting enough sun (as is the case for most people during the winter months), or your body has dif culty absorbing it, it’s important to consider taking a daily supplement instead.

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Vitamin C

Vitamin C is vital for protecting cells as well as keeping skin, blood vessels, joints and bones healthy. Typical signs of deficiency include: bleeding gums, muscle and joint aches

Vitamin B12

Like Iron, this nutrient helps the production of red blood cells and oxygen in the body. It contributes to the reduction of tiredness and fatigue, whilst also inputting to normal energy metabolism. Deficiency signs include tiredness, breathlessness and headaches.


Iodine deficiency is one of the most common nutrient deficiencies – 8% of people fall short of it. The most common symptom of iodine deficiency is a slow down in the metabolic rate, fatigue, muscle weakness and weight gain, so make sure your levels of this essential mineral are topped up with a daily supplement.

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