A multivitamin is one of the best supplements anyone can take on a regular basis. These products contain all the essential vitamins plus important minerals to maintain good health. If you are confused or need a helping hand, read up on the 5 signs you should start taking a multivitamin.
1. Signs of a Deficiency
If you head to your doctors to take a blood test and the results show that you are deficient in a certain nutrient, a multivitamin is by far the best way to restore to your usual level. Some vitamins and minerals are extremely important for good health. For example, a vitamin D deficiency can significantly affect your body as it helps to keep bones, teeth and muscles healthy and strong. Likewise, the lack of some minerals such as iron can cause fatigue, which a multivitamin can help to regulate.
2. Often Feeling Sick
If you are often sick, seem to catch a cold every single month, or spend the winter battling harsh flu, then starting to take a multivitamin should help you. Multivitamins help boost immunity as they contain vitamin C, a strong antioxidant known to enhance the immune system, as well as vitamin E, which can help reduce allergy symptoms.
3. Being Tired More Often Than Not
If you are always feeling tired, finding it harder to get out of bed or have had a lot of stress in your daily life then a multivitamin can help you greatly! Multivitamins contain every B vitamin which can promote a boost in energy levels as well as a decrease in anxiety and stress, which burns these nutrients quickly. It’s worst watching out for Cornerstone’s newly announced Daily Multivitamins which will launch early 2018. They contain Vitamin B12 and iron which help with the production of red blood cells that carry oxygen from your lungs to the rest of your body, in turn reducing your tiredness and fatigue.
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4. Having a Poor Diet
If you are unable to eat a healthy and well-balanced diet, a multivitamin can minimize the damage caused. Of course, eating a good diet is the right way to go so that you’re not missing out on vital nutrients, but for those who don’t eat many fruits and vegetables, a supplement can at least provide the minimum required amount of vitamins and minerals to help keep your body in better shape.
5. Having a Chronic Illness Diagnosed
If you have been diagnosed with an illness of any kind, a multivitamin will likely to be recommended by your healthcare professional. Low levels of certain vitamins can lead to chronic illness and when you are battling a disease, your body needs the most nutrients possible to get you back to full health.