Wayne / 16th December 2021

How to avoid a Santa belly this Christmas

T’is the season to be jolly, but that shouldn’t mean you emerge…

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Wayne / 17th November 2021

Level up your digital wellbeing

Although we’re not being attacked by sentient robots just yet, we do…

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Wayne / 20th July 2021

The science behind a sun tan!

Every year, millions of us flock to warmer climates in search of…

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Wayne / 28th January 2021

The soggy history of showering!

There aren’t many better feelings than stepping into a hot shower and…

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Wayne / 11th August 2020

A horrible history of headache remedies

Nowadays, headaches and migraines can be eased with the help of medicines…

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Wayne / 1st July 2020

Our favourite health & wellbeing start ups!

We’ve always had a fondness for big ideas from small beginnings –…

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Wayne / 26th June 2020

The truth about pores!

Pores, those tiny holes on the surface of your body, help to…

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Wayne / 8th April 2020

Top tips for working from home

If you’re new to working from home, it can be quite daunting…

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Wayne / 26th March 2020

Do it yourself – DIY workouts!

Need to keep fit home? Try these easy 10 minute workouts –…

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Wayne / 23rd January 2020

How to shed a beer belly

Research conducted by OnePoll.com has found that the average Brit will consume…

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Wayne / 9th January 2020

Food buzzwords – demystified!

Head down any aisle in your local supermarket, and you’ll spot hundreds…

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Wayne / 4th December 2019

Man flu: The survival guide!

A longtime subject of ridicule, it turns out that the once mythical…

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Wayne / 20th November 2019

CBD oil – expensive flop or miracle drug?

With parts of the USA legalising cannabis, the past few years have…

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Wayne / 21st August 2019

Wealthy workouts: the mind-blowing fitness routines of millionaires

It’s a soggy monday morning, and you’re stuck in a queue for…

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Wayne / 1st August 2019

Four practical tips for weight loss

Dukan, Atkins, fasting and calorie-counting – there are a multitude of diets…

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