Train and Eat Like Thor For a Week

As the chilly, gloomy nights start to sink in, it can be…

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The TOP Foods That Stain YOUR Teeth!

Everything we eat and drink every single day has some effect on…

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Curing Man’s Greatest Fear: Hair Loss!

It’s one of the scariest words known to mankind, baldness. Receding hairlines…

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Join The Discussion – Health & Wellbeing

We all start the morning, week and new year with the best…

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15 Minutes With Explorer Ash Dykes

Adventurer, Extreme Athlete, 2X World First Record Holder, Author, Motivational Speaker, Speciality Master…

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Five Podcasts to liven up YOUR Commute

Whether you’re staring out of train window, crawling through a traffic jam,…

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Keeping a Summer Body All Year Round – Team GB Style!

Back To Basics First things first, fitness should be fun! Having a…

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A Morning Guide for a Healthy Mouth

Everything you do from the moment you wake up affects your oral…

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Staying Healthy at Your Desk

In this hustle and bustle world we live in, it can be…

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4 Common (Dangerous) Misconceptions of Suncream

With the absolute scorching weather conditions the UK has been exposed to,…

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Dressing Well For The Season

Summer is in full swing and the weather has been glorious so…

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Our Team’s Recommended Weekend Breaks

The weather has been sweltering in the UK… No, you’re not dreaming!…

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5 Morning Exercises To Start Your Day!

Just thinking about waking up early and exercising makes you want to…

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How To Improve Your Overall Metabolism

We spoke to Head of Group Exercise, Israel Rivera, from Virgin Active…

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Simple Habits For a Killer Smile!

Keeping our oral hygiene in tip-top order is something few of us…

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